Being tired of course is a situation where not everyone likes it. You can drink coffee or you can eat your favorite food to pass this feeling. But taking care of what you eat and what you eat will be back to you with good results. We share the roles of food you need to remember when we come to energy.
Especially at work and at school, we think that the ‘coffee’ and ‘candy’ energy that you think as a relieving fatigue can be raised quickly, but the fall is sudden and rush like this rapid rise.
You should choose complex carbohydrates, protein sources and fiber foods for more ‘sustainable’ permanent energy. That’s exactly what we are writing here, all of what you need to remember. We also add what you need to stay away.